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I have been doing a lot of self healing lately and have realized how much 'stuff' I was holding inside of me. All of these experiences were weighing me down; I didn't even consciously remember details! My mind was protecting me from some pain in my past I constantly would lie to myself, that "I'm fine!" But, thankfully, I began my healing journey and my studies to become a Reproductive Holistic Practitioner with By the moon Holistic Health School. The daily assignments and practices within the course have been so instrumental in guiding me.
Throughout my healing I was told by many people that I should keep a simple gratitude journal. It certainly felt like a chore at first, and I did not realize the power it could have. I always knew deep down that I have SO many amazing people and things in my life that I am so incredibly grateful for. What I didn't see, was that I was letting the few heavy experiences in my life outweigh ALL the beautiful and good things.
The more time I have been practicing and able to acknowledge and accept my fears and past experiences - I have felt free.
I have finally been able to Let it go. I have always had so much love and support from all my family, my loving husband and close friends! They have got me through some really dark times. However, allowing myself to fully surrender and accept is the final key I needed. Of course healing is ongoing and I will incorporate it into daily practices in my life.
My gratitude journal is now not a chore at all. It flows with so much love and excitement for my present and my future! Never stop dreaming. Believing in yourself has so much power.
#believeinyourself #grateful #powerful #journaling #love #support #seethegood #makeyourfuturebeautiful #youdeservehappiness #loveiseverything
